巴西利亚，巴西

Day 1: Historical Wonders of Brasília

Morning Activity:
Visit the National Congress of Brazil

• Description: Start your journey at the iconic National Congress building, known for its unique architecture by Oscar Niemeyer. Take a guided tour to learn about Brazil's political history.
• Duration: 2 hours
• Tips: Tours are available in Portuguese and English. Book in advance to secure your spot.
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Lunch Suggestion:
Restaurante Mangai

• Description: Enjoy a buffet featuring traditional Northeastern Brazilian dishes like carne de sol and moqueca.
• Location: Near the city center.
• Estimated Duration: 1.5 hours
• 

Afternoon Activity:
Explore the Cathedral of Brasília

• Description: Marvel at the striking modernist architecture of this cathedral, with its 16 curved concrete pillars.
• Duration: 1 hour
• Tips: Visit during the afternoon for beautiful lighting through the stained glass.
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Evening Activity:
Dinner at ORO

• Description: Relish a fine dining experience with a menu that highlights Brazilian ingredients prepared with a contemporary twist.
• Estimated Duration: 2 hours
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Day 2: Architectural Marvels

Morning Activity:
Visit the Palácio da Alvorada

• Description: This presidential residence is another masterpiece of Oscar Niemeyer. You can admire the exterior and beautiful gardens.
• Duration: 1 hour
• Tips: Photography is allowed only from the outside.
• 

Lunch Suggestion:
Café do Mercado

• Description: Taste local flavors at this popular market café, known for its fresh produce and snacks.
• Estimated Duration: 1 hour
• 

Afternoon Activity:
Visit the JK Memorial

• Description: A tribute to President Juscelino Kubitschek, this memorial showcases the history of Brasília's creation.
• Duration: 1.5 hours
• Tips: Check for any temporary exhibitions that might be on display.
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Evening Activity:
Dinner at Sushibol

• Description: Experience a unique fusion of Brazilian and Japanese cuisine at this trendy restaurant.
• Estimated Duration: 1.5 hours
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Day 3: Cultural Immersion

Morning Activity:
Visit the National Museum of the Brazilian Republic

• Description: Explore Brazilian art and culture in this modern museum showcasing both contemporary and historical works.
• Duration: 2 hours
• Tips: Check for guided tours or workshops available.
• 

Lunch Suggestion:
Restaurante Pobre Juan

• Description: This steakhouse offers exquisite cuts of meat and delicious sides, perfect for a hearty lunch.
• Estimated Duration: 1.5 hours
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Afternoon Activity:
Visit the Parque da Cidade

• Description: A beautiful urban park perfect for walking, cycling, or simply relaxing. Rent a bike and explore the park's trails.
• Duration: 2 hours
• Tips: Bring water and sunscreen. It's a great spot for a picnic, too.
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Evening Activity:
Cultural Show at Teatro Nacional

• Description: End your day with a cultural performance at this stunning theater. Check the schedule for concerts, plays, or dance performances.
• Estimated Duration: 2 hours
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Day 4: Day Trip to Chapada dos Veadeiros

Full-Day Activity:
Explore Chapada dos Veadeiros National Park

• Description: A UNESCO World Heritage site, known for its stunning waterfalls, canyons, and rich biodiversity. Hike to the beautiful Cachoeira dos Cristais and enjoy nature.
• Duration: Full day (8-10 hours)
• Transportation: Rent a car or join a guided tour.
• Tips: Wear comfortable shoes and bring snacks, water, and swimwear.
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Day 5: Local Life and Markets

Morning Activity:
Visit the Feira da Torre de TV

• Description: Experience local culture at this vibrant craft fair where you can buy handmade goods and local produce.
• Duration: 2 hours
• Tips: Go early for the best selection and enjoy breakfast from the local food stalls.
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Lunch Suggestion:
Restaurante Villa Tevere

• Description: Indulge in Italian cuisine with a Brazilian twist, located near the heart of Brasília.
• Estimated Duration: 1.5 hours
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Afternoon Activity:
Visit the Museu Vivo da Memória Candanga

• Description: An open-air museum showcasing Brasília's history and architecture, with restored buildings from the 1950s.
• Duration: 2 hours
• Tips: Take your time to appreciate the details and the stories behind each building.
• 

Evening Activity:
Dinner at Restaurante A Casa do Porco

• Description: A unique restaurant that specializes in pork dishes and local ingredients, ensuring a memorable dining experience.
• Estimated Duration: 2 hours
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Day 6: Natural Beauty

Morning Activity:
Visit the Botanical Garden of Brasília

• Description: A serene escape showcasing native flora. Walk along the trails and enjoy the peaceful environment.
• Duration: 2 hours
• Tips: Bring your camera for beautiful nature shots.
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Lunch Suggestion:
Café do Lago

• Description: Dine overlooking the lake with a menu featuring local and healthy options.
• Estimated Duration: 1.5 hours
• 

Afternoon Activity:
Explore the Parque Nacional de Brasília

• Description: Hike the trails in this national park and visit the stunning Lago do Descoberto.
• Duration: 3 hours
• Transportation: Rent a car or use a taxi to get there.
• Tips: Wear appropriate footwear and bring plenty of water.
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Evening Activity:
Dinner at Restaurante Coco Bambu

• Description: Savor seafood dishes in a vibrant atmosphere, with a focus on local ingredients.
• Estimated Duration: 2 hours
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Day 7: Relaxation and Reflection

Morning Activity:
Visit the Espaço Lucio Costa

• Description: A cultural space dedicated to the architect Lucio Costa, showcasing his contributions to Brasília's design.
• Duration: 1.5 hours
• Tips: Check for any exhibitions or events happening during your visit.
• 

Lunch Suggestion:
Almoço no Mercado Municipal

• Description: Enjoy a local lunch at the famous municipal market, with various options from traditional dishes to snacks.
• Estimated Duration: 1.5 hours
• 

Afternoon Activity:
Relax at the Lake Paranoá

• Description: Spend your last afternoon unwinding by the lake. Rent a paddleboat or just enjoy the scenery.
• Duration: 2 hours
• Tips: Bring a book or picnic to enhance your relaxation.
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Evening Activity:
Farewell Dinner at Restaurante Dom Francisco

• Description: End your trip with a delicious dinner at this renowned restaurant, known for its outstanding service and local cuisine.
• Estimated Duration: 2 hours
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Summary

This 7-day itinerary in Brasília offers a blend of history, culture, and beautiful nature, ensuring a rich and immersive experience. With visits to iconic landmarks, local markets, and tranquil parks, travelers will get a comprehensive view of this modern city while enjoying its unique cuisine and warm hospitality. Each day is designed to balance exploration with relaxation, providing ample opportunity to connect with the local culture and the stunning landscapes surrounding Brasília.