Sofia

Day 1: Historical Wonders of Sofia

Morning Activity: Guided Walking Tour in Sofia

• Description: Discover the rich history of Sofia as you explore key landmarks such as Alexander Nevsky Cathedral, the Rotunda of St. George, and the ruins of the Roman city of Serdica.
• Estimated Duration: 3 hours
• Essential Tips: Wear comfortable shoes and bring a water bottle. The tour is donation-based, so consider tipping your guide.
• Link: Guided Walking Tour in Sofia
  

Lunch Suggestion: Sasa Asian Pub

• Description: A vibrant spot offering a mix of Asian and Bulgarian dishes. Try the sushi or local specialties.
• Estimated Duration: 1 hour

Afternoon Activity: Visit to Alexander Nevsky Cathedral

• Description: Explore one of Sofia's most iconic symbols, known for its stunning architecture and impressive interior.
• Estimated Duration: 1.5 hours
• Essential Tips: Be respectful, as it’s an active place of worship.

**Evening Activity: Dinner at Moma Bulgarian Food & Wine

• Description: Enjoy traditional Bulgarian cuisine in a cozy atmosphere. Try the shopska salad and banitsa.
• Estimated Duration: 1.5 hours

Day 2: Day Trip to Rila Monastery

Morning Activity: Rila Monastery Morning Half-Day Tour

• Description: Visit Bulgaria's most famous monastery, a UNESCO World Heritage site, known for its stunning frescoes and beautiful surroundings.
• Estimated Duration: 4 hours
• Essential Tips: Dress modestly (covered shoulders and knees).
• Link: Rila Monastery Morning Half Day Tour
  

Lunch Suggestion: Local Tavern near Rila

• Description: Enjoy homemade Bulgarian dishes like moussaka or grilled meats.
• Estimated Duration: 1 hour

Afternoon Activity: Wine Tasting at a Local Winery

• Description: Sample local wines and learn about Bulgarian viticulture in a scenic setting.
• Estimated Duration: 2 hours
• Essential Tips: Be prepared for a short drive to the winery.
• Link: Rila Monastery and Wine Tasting Tour
  

Evening Activity: Return to Sofia and Dinner

• Dinner Recommendation: Ribarnika
• Description: A laid-back restaurant offering fresh fish and local dishes.
• Estimated Duration: 1.5 hours

Day 3: Explore Plovdiv

Morning Activity: Plovdiv Morning Half Day Tour

• Description: Journey to Plovdiv, one of the oldest continuously inhabited cities in Europe, and explore its ancient Roman ruins and charming old town.
• Estimated Duration: 5 hours (including travel)
• Essential Tips: Bring a packed lunch or plan for fast food.
• Link: Plovdiv Morning Half Day Tour
  

Lunch Suggestion: Packed lunch (bring snacks or sandwiches).

• Estimated Duration: 30 minutes

Afternoon Activity: Explore Old Town Plovdiv

• Description: Wander through the cobbled streets, visit the Ethnographic Museum, and admire the colorful houses.
• Estimated Duration: 2 hours

**Evening Activity: Dinner at Pavaj

• Description: A trendy venue in Plovdiv serving innovative Bulgarian cuisine.
• Estimated Duration: 1.5 hours

Day 4: Culture and Relaxation in Sofia

Morning Activity: Visit to the National History Museum

• Description: Discover Bulgaria's rich history through artifacts, traditional costumes, and archaeological finds.
• Estimated Duration: 2 hours

Lunch Suggestion: Manastirska Magernitsa

• Description: A charming restaurant offering traditional Bulgarian cuisine in a rustic setting.
• Estimated Duration: 1.5 hours

Afternoon Activity: Vitosha Boulevard Shopping and Strolling

• Description: Explore Sofia's main shopping street filled with shops, cafes, and street art. Perfect for people-watching and relaxation.
• Estimated Duration: 2 hours

**Evening Activity: Dinner at Sense Hotel Rooftop Bar

• Description: Enjoy a cocktail with panoramic views of the city at sunset.
• Estimated Duration: 1.5 hours

Day 5: Nature and Adventure

Full-Day Activity: 7 Rila Lakes and Rila Monastery Tour

• Description: Embark on a scenic hike to the stunning Seven Rila Lakes, often called the "8th Wonder of the World," combined with a visit to Rila Monastery.
• Estimated Duration: 11 hours (including travel and hiking)
• Essential Tips: Wear hiking shoes and bring water.
• Link: 7 Rila Lakes and Rila Monastery Tour
  

Lunch Suggestion: Picnic during the hike.

• Estimated Duration: 1 hour (during the hike)

**Evening Activity: Dinner at Sasa Asian Pub (again)

• Description: A great way to unwind after a long day of hiking with Asian and Bulgarian fusion dishes.
• Estimated Duration: 1.5 hours

Day 6: Off the Beaten Path

Morning Activity: Visit to the Boyana Church

• Description: A UNESCO World Heritage site, this medieval church is known for its stunning frescoes dating back to the 13th century.
• Estimated Duration: 1.5 hours
• Essential Tips: The entrance is limited, so book in advance or check for availability.

Lunch Suggestion: Restaurant Sasa

• Description: Casual dining with diverse options.
• Estimated Duration: 1 hour

Afternoon Activity: Explore the Sofia Zoo

• Description: One of the oldest zoos in the Balkans, featuring various species, including native Bulgarian wildlife.
• Estimated Duration: 2 hours

**Evening Activity: Dinner at Vodenitsata

• Description: A rustic restaurant serving traditional Bulgarian dishes, set in a picturesque location.
• Estimated Duration: 1.5 hours

Day 7: Last Day in Sofia

Morning Activity: Visit to the Museum of Socialist Art

• Description: Explore Bulgaria's socialist past through art, including sculptures and paintings from the communist era.
• Estimated Duration: 2 hours

Lunch Suggestion: Bistro 5

• Description: A cozy bistro offering a variety of local and international dishes.
• Estimated Duration: 1 hour

Afternoon Activity: Free Time for Last-minute Shopping or Exploration

• Description: Enjoy your last few hours in Sofia to revisit favorite spots or shop for souvenirs.
• Estimated Duration: 3 hours

**Evening Activity: Farewell Dinner at Sasa Asian Pub

• Description: A fitting end to your Bulgarian adventure, savoring flavors one last time.
• Estimated Duration: 1.5 hours

This 7-day itinerary in Sofia encapsulates the essence of Bulgaria, blending historical exploration, cultural experiences, natural beauty, and local cuisine. From iconic landmarks to scenic day trips, you’ll immerse yourself in the rich tapestry of Sofia's heritage and the stunning landscapes surrounding it.