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Day 1: Historical Wonders of La Rochelle

Morning Activity: Visit the Old Port and Towers

• Description: Begin your exploration at La Rochelle's picturesque Old Port, flanked by the iconic towers: the Tour Saint-Nicolas and the Tour de la Chaîne. Marvel at the medieval architecture and vibrant atmosphere.
• Duration: 2 hours
• Tips: Arrive early to enjoy the tranquility of the port before the crowds.

Lunch Suggestion: Le Café de l’Horloge

• Description: Enjoy a delicious meal featuring local seafood dishes and classic French cuisine. Try the moules marinières (mussels) paired with a glass of local white wine.
• Estimated Duration: 1 hour

Afternoon Activity: La Rochelle Aquarium

• Description: Discover diverse marine life at one of the largest aquariums in Europe, featuring over 12,000 sea creatures. This engaging experience is both educational and entertaining.
• Duration: 2-3 hours
• Tips: Purchase tickets online to avoid long lines.

Evening Activity: Stroll Along the Promenade

• Description: End your day with a leisurely walk along the promenade, taking in the sunset views over the harbor. Stop for a drink at one of the bars with a view.
• Duration: 1-2 hours

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Day 2: Culture and Gastronomy

Morning Activity: Private Custom Walking Tour

• Description: Explore La Rochelle through the eyes of a local guide. Customize your tour or allow your guide to show you hidden gems and historical sites.
• Duration: 3 hours
• Price: From €47.25
• Link: Private Custom Walking Tour
  
• Tips: Wear comfortable shoes for walking.

Lunch Suggestion: La Boussole

• Description: Experience traditional regional dishes in a cozy bistro setting. Don’t miss the local seafood platter.
• Estimated Duration: 1 hour

Afternoon Activity: Musée des Beaux-Arts

• Description: Visit the Fine Arts Museum to admire a collection of paintings from the 16th to the 20th century, including works by local artists.
• Duration: 1.5 hours
• Tips: Check for temporary exhibitions that may interest you.

Evening Activity: Dinner at Les Flots

• Description: Savor a fine dining experience with a focus on fresh seafood and local produce. The ambiance is elegant and perfect for a relaxing evening.
• Estimated Duration: 2 hours

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Day 3: Day Trip to Île de Ré

Full-Day Activity: Explore Île de Ré

• Description: Take a short drive or cycle across the bridge to Île de Ré. Enjoy the charming villages, beaches, and vineyards. Visit Saint-Martin-de-Ré and relax on the beach or try local oysters.
• Duration: Full day
• Tips: Rent bikes for easy exploration. Pack a picnic for lunch or dine in a local café.

Dinner Suggestion: La Cible

• Description: Dine at this restaurant known for its local cuisine and beautiful views of the harbor.
• Estimated Duration: 1.5 hours

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Day 4: Nature and Relaxation

Morning Activity: Parc Charruyer

• Description: Stroll through this peaceful park filled with walking paths, gardens, and wildlife, perfect for a morning walk or jog.
• Duration: 1.5 hours
• Tips: Bring a book or a picnic for added relaxation.

Lunch Suggestion: Le Comptoir de la Mer

• Description: Enjoy local seafood dishes with a casual vibe. A must-try is the seafood bisque.
• Estimated Duration: 1 hour

Afternoon Activity: Visit the Fort Boyard (Boat Trip)

• Description: Take a boat trip to see the famous Fort Boyard, which is a symbol of the region. Learn about its history and enjoy the coastal views.
• Duration: 2 hours
• Tips: Book your tickets in advance during peak season.

Evening Activity: Wine Tasting at a Local Vineyard

• Description: Experience the local wine culture with a tasting session at a nearby vineyard. Learn about the wine-making process and sample the best local wines.
• Duration: 2 hours

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Day 5: Local Markets and Shopping

Morning Activity: Visit Les Halles Market

• Description: Explore this vibrant market filled with local produce, cheeses, and artisanal products. It's a great place to mingle with locals and sample delicious snacks.
• Duration: 2 hours
• Tips: Try the local goat cheese and fresh pastries.

Lunch Suggestion: L'Atelier de la Mer

• Description: A seafood-focused restaurant located near the market, known for its fresh dishes and local flavors.
• Estimated Duration: 1 hour

Afternoon Activity: Shopping in the Old Town

• Description: Spend the afternoon wandering the quaint streets of the Old Town, browsing boutiques, and picking up unique souvenirs.
• Duration: 2-3 hours
• Tips: Look for local crafts and artisanal goods.

Evening Activity: Dinner at La Péniche

• Description: Dine on a floating restaurant on the harbor, offering a unique ambiance and a diverse menu.
• Estimated Duration: 2 hours

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Day 6: Maritime Heritage and Relaxation

Morning Activity: Corderie Royale

• Description: Visit this historic rope factory turned museum, which showcases the maritime history of La Rochelle.
• Duration: 1.5 hours
• Tips: Check for guided tours for a richer experience.

Lunch Suggestion: Le Petit André

• Description: A charming restaurant that serves traditional French cuisine with a focus on local ingredients.
• Estimated Duration: 1 hour

Afternoon Activity: Relax at the Beach

• Description: Spend a relaxing afternoon at the nearby Plage de la Concurrence, where you can sunbathe, swim, or enjoy a beachside café.
• Duration: 3 hours
• Tips: Bring sunscreen and a beach towel.

Evening Activity: Sunset Cruise

• Description: End your day with a scenic sunset cruise around the harbor. Enjoy the views and the peaceful ambiance of the water.
• Duration: 1.5 hours

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Day 7: Farewell to La Rochelle

Morning Activity: Visit La Rochelle's Lighthouse

• Description: Climb to the top of the Phare de la Rochelle for panoramic views of the city and coastline.
• Duration: 1 hour
• Tips: Arrive early to beat the crowds.

Lunch Suggestion: Café de la Plage

• Description: A beachfront café offering light bites and refreshing drinks, perfect for a farewell lunch.
• Estimated Duration: 1 hour

Afternoon Activity: Free Time for Last-Minute Exploration

• Description: Use your last hours to revisit favorite spots, shop for souvenirs, or relax at a café.
• Duration: Flexible

Evening Activity: Private Transfer to Nantes Airport

• Description: Make your departure hassle-free with a private transfer to Nantes Airport, ensuring a comfortable journey.
• Price: From €69.81
• Link: Private Transfer to Nantes Airport
  

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This 7-day itinerary offers a rich blend of history, culture, gastronomy, and nature, allowing you to experience the essence of La Rochelle and its surrounding areas. Enjoy your journey through this beautiful coastal city!