St. Louis

Day 1: Historical Wonders of St. Louis

• Morning Activity: Visit the Gateway Arch
  Description: Start your trip with a visit to the iconic Gateway Arch. Take a tram ride to the top for stunning views of the city and the Mississippi River.
  Estimated Duration: 2 hours
  Tips: Arrive early to avoid crowds; tickets can be purchased in advance online.

• Lunch Suggestion: Pappy's Smokehouse
  Description: Enjoy some of St. Louis' famous BBQ at Pappy's, known for its Memphis-style ribs.
  Estimated Duration: 1 hour
  Tips: Be prepared for a line, but it’s worth the wait!

• Afternoon Activity: Explore the Old Courthouse
  Description: Discover the history of civil rights and the Dred Scott case at this historic site.
  Estimated Duration: 1.5 hours
  Tips: Check the schedule for guided tours to enrich your visit.

• Evening Activity/Dinner Recommendation: Dinner at The Crossing
  Description: Dine at this upscale restaurant that features seasonal and locally sourced ingredients.
  Estimated Duration: 2 hours
  Tips: Reservations recommended for dinner.

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Day 2: Cultural Immersion

• Morning Activity: Visit the Missouri History Museum
  Description: Dive into the rich history of St. Louis through engaging exhibits and displays.
  Estimated Duration: 2 hours
  Tips: Entry is free; check for special exhibits.

• Lunch Suggestion: The Hill Neighborhood
  Description: Experience Italian-American culture with lunch at a local eatery like Mama's on The Hill.
  Estimated Duration: 1.5 hours
  Tips: Try the toasted ravioli, a St. Louis specialty.

• Afternoon Activity: Stroll through Forest Park
  Description: Explore one of the largest urban parks in the U.S., home to museums, a zoo, and beautiful landscapes.
  Estimated Duration: 2 hours
  Tips: Rent a bike to cover more ground.

• Evening Activity/Dinner Recommendation: The Muny
  Description: Check if there’s an outdoor musical performance at the Muny, America’s oldest and largest outdoor musical theater.
  Estimated Duration: 2-3 hours
  Tips: Bring a blanket or lawn chair for seating.

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Day 3: Arts and Nature

• Morning Activity: Visit the Saint Louis Art Museum
  Description: Explore an impressive collection of art spanning centuries and cultures.
  Estimated Duration: 2 hours
  Tips: Admission is free; don’t miss the outdoor sculpture garden.

• Lunch Suggestion: Forest Park’s Boathouse
  Description: Dine at this scenic eatery overlooking the lake, offering a relaxed atmosphere and local dishes.
  Estimated Duration: 1 hour
  Tips: Enjoy a paddleboat ride after lunch.

• Afternoon Activity: The Botanical Garden
  Description: Discover stunning floral displays and themed gardens at one of the oldest botanical gardens in the U.S.
  Estimated Duration: 2 hours
  Tips: Visit the Climatron, a tropical rainforest under glass.

• Evening Activity/Dinner Recommendation: Dinner at Sidney Street Cafe
  Description: Savor innovative dishes with a focus on local ingredients in a trendy setting.
  Estimated Duration: 2 hours
  Tips: Reservations are highly recommended.

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Day 4: Off the Beaten Path

• Morning Activity: Visit the City Museum
  Description: Explore this eclectic blend of playground, funhouse, and architectural marvel, made from repurposed materials.
  Estimated Duration: 3 hours
  Tips: Wear comfortable clothes and be ready to climb.

• Lunch Suggestion: Crown Candy Kitchen
  Description: Enjoy a classic St. Louis lunch at this retro diner famous for its milkshakes and homemade candies.
  Estimated Duration: 1 hour
  Tips: Try the BLT sandwich and a milkshake.

• Afternoon Activity: Explore Cherokee Street
  Description: Stroll along this historic street, known for its antique shops, art galleries, and vibrant murals.
  Estimated Duration: 2 hours
  Tips: Check out the local art scene and grab a coffee at a nearby café.

• Evening Activity/Dinner Recommendation: Dinner at Blueberry Hill
  Description: This legendary music venue offers a menu of classic American fare and hosts live music events.
  Estimated Duration: 2 hours
  Tips: Look for memorabilia from Chuck Berry, who often performed here.

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Day 5: Day Trip to Hermann

• Full-Day Trip: Hermann, MO (1.5-hour drive from St. Louis)
  Description: Explore this charming town along the Missouri River known for its wineries and historic architecture.
  Activities: Visit local wineries, take a scenic walk along the river, and explore the shops.
  Estimated Duration: Full day
  Tips: Consider a wine tasting tour; check winery hours in advance.

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Day 6: Family Fun and Learning

• Morning Activity: Visit the St. Louis Zoo
  Description: Spend the morning at one of the best zoos in the country, featuring over 600 species.
  Estimated Duration: 3 hours
  Tips: Admission is free, but consider a behind-the-scenes tour for an extra fee.

• Lunch Suggestion: The Trainwreck Saloon
  Description: Enjoy casual dining with a fun train-themed atmosphere.
  Estimated Duration: 1 hour
  Tips: Try the burgers or sandwiches.

• Afternoon Activity: Science Center
  Description: Engage with interactive exhibits and watch a film in the OMNIMAX theater at this family-friendly venue.
  Estimated Duration: 2 hours
  Tips: Admission is free; check the schedule for special presentations.

• Evening Activity/Dinner Recommendation: Dinner at The Cheesecake Factory
  Description: Choose from an extensive menu that offers something for everyone, followed by a slice of cheesecake for dessert.
  Estimated Duration: 2 hours
  Tips: Don't miss the seasonal cheesecake flavors.

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Day 7: Relaxation and Reflection

• Morning Activity: Visit the Cathedral Basilica of St. Louis
  Description: Marvel at the stunning mosaics and architecture of this majestic cathedral.
  Estimated Duration: 1.5 hours
  Tips: Respectful attire is encouraged; it’s a place of worship.

• Lunch Suggestion: Farmhaus
  Description: Dine at this farm-to-table restaurant focusing on seasonal, local ingredients.
  Estimated Duration: 1.5 hours
  Tips: Check for daily specials.

• Afternoon Activity: Relax at the Missouri Botanical Garden
  Description: Spend your last afternoon wandering through beautiful gardens and enjoying the peaceful environment.
  Estimated Duration: 2 hours
  Tips: Bring a book or sketchpad for a tranquil afternoon.

• Evening Activity/Dinner Recommendation: Farewell Dinner at Tony’s
  Description: Celebrate your trip with a final dinner at this classic Italian restaurant, renowned for its elegant atmosphere and delicious cuisine.
  Estimated Duration: 2 hours
  Tips: Make a reservation to ensure a table.

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This 7-day itinerary encapsulates the rich history, vibrant culture, local cuisine, and unique experiences that St. Louis has to offer. From the iconic Gateway Arch to charming Hermann and delightful local eateries, each day is designed to provide a well-rounded exploration of the city and its surroundings. Enjoy your journey through St. Louis!